So, what is fitness?
Physical smartness? Toned muscles? Trimed waistline? Weight loss?
The Word “fitness” has been broadly limited for inch loss, toned body muscles, trimmed waist line, but as per my opinion and experience it has endless benefits.
Fitness has many dimensions like your emotions, psychological health, internal health, happiness, beauty (skin,hair,nails,glow,acne)…
For mental and physical fitness one needs to change their lifestyle, get around enthusiastic people, get rid of negativity and typical mindsets, have balanced and healthy diet, choose their favorite sport, yoga or any exercise, spend quality time with your family and friends and try to sit with kids and experienced older people as well. Not only will this make one learn more, it’ll broaden their horizons.