You’ve seen the memes everywhere: a person standing in a dark kitchen in his pajamas, with just the refrigerator light glowing in front of him/her, contemplating how to deal with the late-craving. We’re all familiar with this feeling, it happens to the best of us and we always lose in front of it.
While taking into consideration the healthy eating plans, giving into late-night cravings might not be THAT bad. Despite the myth that surrounds us that calories consumed late at night turns into FAT! Well, if you’re looking for how to deal with your late-night cravings, here are a few tips for you:
- DISTRACT yourself: While this may be easier said than done, but you can try posting a list on your refrigerator, that you’re so keen to open every night, about 10 other non-food stress relievers like watching your favorite movie or curling up and reading a book instead. SO that every time you run down to find something to eat, you can choose one thing to do instead from the list in order to develop a food-free strategy for de-stressing.
- CALL your friends: This might come as a surprise for you but sometimes you’re just bored rather than hungry. Try calling a friend instead of hitting the fridge instantly.
- Think of a healthy TOMORROW: Instead of hitting the kitchen to give in to your cravings, get yourself distracted with what you’re going to cook for yourself tomorrow and prep tomorrow’s healthy breakfast and lunch beforehand.
While these tips may or may not make sense right now, they will once you start trying them and see just how effectively they can help battle your un-healthy mid-night cravings for food. But what if nothing works and you just need to have something there and then?!!!!
Well in case of EMERGENCY if nothing works, don’t take it hard on yourself and just give in. Chances are your fridge will probably not contain the food you’re craving for at the moment. So what can you do? Here’s what you can do!
Well guess what? This is why we have this amazing app that can deliver your favorite food right at your doorstep in a matter of minutes! Just log on to Foodpanda app from your phone or call at +92-21-111117632 and get that Big-fat burger right away! 🙂